How Many Puffs of Delta 8 Should You Take?

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There is no specific answer to the number of puffs you should take, and it all depends on a number of factors.

Due to the relatively novel nature of D8 THC, people are usually confused, especially beginners. They wonder how many puffs of Delta 8 should you take. And how much delta 8 THC is enough?

We are here to answer these questions and many more! Read our complete guide post on how many puffs of Delta 8 should you take.

How Much Delta 8 THC is Enough?

To calculate the perfect dose of Delta 8 THC for you, you need to consider some points:


The first important point is experience. Here we don’t mean experience with Delta 8 THC only. But, we are also referring to your experience in general with smoking. 

Why is your experience with smoking important?

Your experience with smoking is significant because it determines which mode of administration you would use for Delta 8 THC. If you have smoked before, you might smoke or vape your Delta-8 THC.

If you choose to smoke or vape Delta-8 THC, two to three puffs would be enough for you if you’re a beginner. If you’re experienced, it will depend on your tolerance which we will discuss in the next section.

If you choose oral methods, do not consume more than a basic dosage. For example, if you’re eating gummies, stop at one, and let the effects kick in. Do not go on a munching spree, as you would not be able to handle it. This applies if you’re a beginner. For experienced people, it depends on tolerance.


The second important concept to understand is tolerance. It helps in answering the question of how much your dosage should be when you’re an experienced THC user. 

Why is tolerance important?

THC tolerance arises when people consume THC over a period of time. It basically means that a larger dose would be required to reach a previously easily reached high. 

If you feel you have built THC tolerance over time, then you need to do a little experimentation with Delta 8 THC. Start with 2-3 puffs if you’re smoking, and gradually increase to 5-6. You can improve it if you don’t feel a high coming in. 

It’s all experimentation and depends on your tolerance levels. 

If, as a beginner, you’re eating THC products like THC gummies, then one or two gummies would be enough, and you need not consume more. For an experienced person, two to three gummies would cause a rush of euphoria. 


Quality is a critical factor in using Delta 8 THC. The quality of your weed affects your tolerance and experience. 

Weed that is of bad quality should not be smoked a lot even if it isn’t getting you very high because you will probably get a bad trip. Bad-quality weed has the potential to ruin your experience and get you hating cannabis. 

You should always keep an eye out for the telltale signs of bad weed. 


The potency of the weed refers to its strength of the weed. It is the potential of the weed to get you high in specific doses. If you feel like your D8 THC  has high potency, then you should be mindful of the amounts you take.

Usually, D8 THC products are of medium potency. Try it out in small doses to know how many puffs you should take. Again, the discussion on weed tolerance becomes important here. The higher your level of tolerance is, the more puffs you need to take. 

High-potency weed will not require many puffs. So ask about the potency of the Delta 8 THC you buy from your cannabis dispensary

How many puffs of a Delta 8 THC joint should beginners Take?

Beginners should take 1-3 puffs of the joint. They should let the THC act in the body. It will take you about 15 to 30 minutes to get high. Once you’re high, you don’t need to take more D8 THC. If you do take more D8, you might end up passing out. 

How many puffs of a Delta 8 THC joint should experts take?

Experienced people can take 3-6 puffs of a Delta 8 THC joint. They can try keeping in the smoke for a bit. A technique called ‘taxi’ is beneficial for getting high. 

This technique involves smoking and keeping the smoke inside you. You release the smoke once the joint has passed to everyone else and returns to you. There are many more exciting and fun ways to get high. You could even discover your own ways to get high.

How long should my puffs be?

No one can precisely tell you how long your puff or drag should be. Just smoke it in till you feel comfortable. You don’t need to strain yourself with it.

Inhal and stop once you feel it is enough. If you’re just starting out, you can take small short drags. If it’s been a while, then you can take long, deeper drags that get you higher.


1. What is the best way to consume D8 THC for beginners?

The best way to consume D8 THC for beginners is through vaping or smoking.

2. Why are vaping and smoking considered the best ways of using D8 THC?

Vaping and smoking are considered the best ways of using D8 THC because, through these methods, THC gets infused into the blood faster.

3. After how much time would Delta Eight THC get me high?

It will take 15-20 minutes for Delta Eight THC to get you high.

4. How long does a Delta-8 THC high last?

A Delta-8 THC high remains for at least 2-3 hours. It peaks around 30 minutes after consumption. And stays there for another 2-3 hours.

5. Can you smoke Delta 8 THC every day?

Currently, no scientific research is backing a reason not to smoke Delta 8 THC daily. If it does not affect your daily functioning and does not hamper your relations with others, you may consider smoking D8 THC daily.